6 Key Ingredients in My Healthiest Year+ Ever

There are so many wonderful ways we can take care of ourselves. What a gift that we can continue to learn new techniques and practices throughout our lifetimes!

I gave a presentation a couple days ago on self-care for academic advisors at the University where I work. I addressed inherent job risks for advisors and the importance of setting boundaries in our lives (not just important for advisors!). I also shared some of my favorite self-care practices, including some that I have discussed in previous blog posts, like square breathing, 3 Good Things, quotes, mantras exercise and meditation. It was fun for me to reflect on many of the things that have been most helpful in elevating the quality of my life.

I am grateful to enjoy excellent health, in general. I attribute this to many things, including rich blessings, which I believe obligate me to make a positive difference in the world in proportion to the gifts I have been given. In addition, I believe that I have a responsibility to take excellent care of the strong, healthy body I have been given.

For over a year now, I have been particularly fortunate to have very little trouble with colds or any other ailments. More than ever—and I really do mean ever—I have stayed exceptionally healthy.

In this post, I want to share with you six key ingredients I have used to create my recipe for my healthiest year plus.

This is not an exhaustive list. There are certainly other important things that I do to stay healthy and feel well.

This is also not medical advice. I am not a health care professional, and you should consult yours for medical advice specific to your situation.

I am a certified health and life coach, and I am a human with half a century (egad!!!!) of caring about and being interested in contributing to the creation of a healthier, more compassionate world—starting with how I treat, and what I do with, my own body. Through trial and error and lived experience, I have found certain things that I have incorporated into my life on a permanent basis because they made a noticeable difference in my health and well-being. I thought about listing the six I am featuring in this post alphabetically, because there is not necessarily a hierarchy of contribution to my wellness. I do think they have been additive over time, though, so I decided to list them chronologically, in order of when they became part of my regular practice. Each “ingredient” I list here has added to the previous ones to create a recipe for health that really serves me. They have made such a difference that I decided to share and explain.

1982/2008: Whole-Food, Plant-Based Nourishment

A pot of lentil and vegetable stew
Lentil Veggie Stew

This one has evolved over time. My journey to plant-based eating started in 1982, when I was 12. I became vegetarian (I didn’t even know vegans existed back then.) because I had never liked the idea of eating animals. From the time I was very young, it made me sad. Finally, after several upsetting experiences, including having the butchered flesh of a cow named Blackie, whom I had met, come into our home, I took the announced that I was never eating meat again. It was a lonely world for an adolescent vegetarian back then. I was the only vegetarian in my family or my group of friends (although my friend Quynh’s mother was vegetarian, but there was a language barrier between us). There was no internet. I had to go to an actual brick-and-mortar bookstore or library to get any information. And there wasn’t much in those days. Still, I knew I was on the right path for me.

I cut meat from my diet for ethical reasons, but I was pleasantly surprised to notice an increase in stamina between my seventh-grade basketball season and my eighth-grade basketball season. I first noticed it when running laps for basketball. This is anecdotal, of course. There was no scientific study isolating vegetarianism from other possible contributing variables, but I wasn’t consciously looking for a difference, and I found one. I was maturing, too, but I decided that my vegetarian diet was the main factor in my improved stamina. I still believe that.

So, the internet and better information came along, but, honestly, I wanted to believe for many years that I was living my values by being vegetarian. Even once the tools were there for finding out the whole truth about the egg and dairy industries, I avoided researching—until my conscience would no longer let me. In early 2008 I decided that, since one of my core values was integrity, I needed to find out if I was really living in integrity. I researched the egg and dairy industries and found out that some of the most horrific animal living conditions and some of the worst cruelty exists in the production of eggs and dairy products. Learning the truth was painful, and it was not convenient. A fair amount of guilt ensued for not trying to learn this sooner, but it became clear that, in order to live according to my professed values (Compassion is #1!), I needed to become vegan.

So, I did.

It has become easier and easier to be a plant-based eater. The internet is not only a source of information, but a source of community. Books abound these days! You can have them delivered to your electronic device instantly, 24 hours a day. Such a different world. Being vegan is not lonely. It is joyful. I have wonderful, caring vegan friends.

In addition to improved mental health, due to living in alignment with my values, my physical health improved. My skin became clearer. My colds became milder. I stopped having bladder infections, after having spent a couple rounds of two years each on prophylactic Macrodantin (until I developed resistance). True story. These things really got better, and my vegan diet was the difference.

I eat a mostly whole-food, completely plant-based diet. This is one of the most significant factors in maintaining my excellent health. It is easier than ever. If you would like my help transitioning, email me at sheri@justwindcoach.com. Or, get 28 of my favorite recipes when you join my email list here.

1992: Consistent, Intentional Exercise

Two people on road bikes
BAK 2017 with Logan

I was reasonably active as a child and teenager. I played basketball from 4th through 9th grades (proudly helping my Sacred Heart 5th– and 8th-grade teams win Oklahoma Catholic Grade School Athletic Association state championships! 😊). I played my freshman year at Mount Saint Mary High School, but we played public schools, and I found out I was not anywhere near as good a player as I had thought I was. After a season mostly on the bench, my basketball career reverted to driveway pick-up games with neighborhood boys (while my brother was planting the seeds for his future career as a technology genius by working inside on his Commodore VIC-20 and 64). I did sporadic exercise in fits and starts from then until 1992, when I was working on my undergraduate degree at Wichita State University. I worked full time and went to school at night. I finally started going to the Heskett Center (the building where I now work full time) to exercise between work and my 7:05 p.m. classes. I also did step workouts at home. I cringe at flashback to the then-fashionable tights and leotards I wore in public in the Heskett Center. I can only hope that there were never any pictures taken that might turn up in building archives.

Eventually, I started running, and in 1996 I committed to run the New York City Marathon as part of the Leukemia Society Team in Training. My life changed when I crossed the finish line in that first marathon and started thinking of myself as an athlete.

Ever since, endurance sports have been a major part of my life. Cycling came into it when I met my husband and trained for Biking Across Kansas in 1999. I got hooked and now serve on the BAK Board of Directors and love that week in June more than any other each year. (Registration for BAK 2020 opens this Friday. Register on 11/29 for a free jersey.)

I know that consistent, daily exercise is a major factor in my mental and physical health. In addition to cycling, I incorporate yoga, weight training, walking and other forms of exercise. I do something virtually every day.

I have a Master of Education degree in Exercise Science and held a personal training certification for 10 years, until I had to let that go in 2011, when a personal tragedy prevented me from recertifying. I am considering adding certain future certifications in physical activity. In the meantime, intentional movement is an integral part of who I am and why I am healthy.

2012: Echinacea

A picture of a tea cup and a box of tea bags.
Traditional Medicinals Echinacea Plus Tea

Specifically, Traditional Medicinals Echinacea Plus Tea. I am a believer in this stuff!

2011 was a difficult year for me. It ended in a very painful way that shook my world. I decided that 2012 was dedicated to recovery. This took a variety of forms in my life, but one thing I did was research what could enhance my immune system because I was getting sick more frequently than I wanted. Some of my research led me to echinacea. Admittedly, scientific research has shown mixed results, but I decided to give it a try. I think I first tried it when I felt myself coming down with a cold, and I just didn’t want to be sick. I was pleasantly amazed at how mild my symptoms quickly became and how soon I was well. It could have been coincidental, but I was convinced. I adopted this tea into my daily routine. I drink a cup every, single morning. When I am on Biking Across Kansas, where it may not always be easy to make tea, I cut open a tea bag and include it in the magic mix of nutrients I put into my preworkout energizer. If I feel like I am getting sick, I will drink extra cups—up to five a day. It almost always stops or dramatically lessens my symptoms and shortens the duration (based on my history with colds) of my illness.

I have recommended this tea to many people over the years. My skeptical husband even became a believer after he tried it.

Whether or not the science backs up the efficacy of echinacea for immune health, my anecdotal experience has been unequivocal. It made, and continues (over years) to make, a noticeable difference.

2014: Algae

Bags of spirulina and chlorella
ENERGYbits & RECOVERYbits

I honestly can’t remember how I first learned about ENERGYbits. It might have been through Brendan Brazier’s work on plant-based eating for athletic performance, but I am not sure. Anyway, at some point, I was looking for a way to enhance my energy level on the bike, and I found ENERGYbits, which is the name of both a company and a specific product made by the company. Initially, I only used ENERGYbits, which is 100% spirulina algae. I would swallow the spirulina, conveniently compressed into easy-to-swallow tablets. It’s food, not pills, but I do prefer to swallow, because it sticks to my teeth if I chew it. There is controversy around spirulina because it can be contaminated, if it is not organically grown in controlled conditions. ENERGYbits prioritizes the safety of its algae, so I feel great about using their products. Company founder Catharine Arnston learned about the benefits of algae when she was researching ways to help her younger sister heal from breast cancer. She concluded that a plant-based diet, heavy on greens, was a powerful healing strategy, and she learned that algae contains the highest concentration of alkaline-promoting chlorophyll of any food. Using algae as part of her plant-based diet, her sister healed and has remained free from cancer for 10 years.

For several years now, I have used ENERGYbits before my bike rides and RECOVERYbits afterward, often blended into my recovery smoothie. They truly make a difference in my energy level and endurance on the bike, and they help me recovery quickly and fully after tough rides. I sometimes give them to Logan before and after his training runs and races. He has noticed a benefit on his long runs.

ENERGYbits products aren’t just for athletic performance, though. They can be incorporated into a healthful, plant-based diet daily to energize, clear toxins and enhance overall nutrition. For an answer to the ever-popular question all vegans get asked, “Where do you get your protein?” take a look at this information comparing usable protein per acre of various animal and plant protein sources. Algae is also an outstanding source of B12. In addition to ENERGYbits and RECOVERYbits, there are also BEAUTYbits and VITALITYbits, although I have not used those products personally. If you want to make this a part of your nutritional plan, you can get 20% off when you use my discount code JustWind. Type it in the discount code box at checkout. (Full disclosure, I receive a free bag for every 10 bags bought using my discount code. Although I have been an affiliate for years, I have never promoted it, so I have bought all the bags under my code, up to this point. 😊)

2018: Meditation

My New Meditation Cushion

As I have mentioned in previous posts, I thought for years that I couldn’t meditate. When I was in my health and life coaching certification trainings, my constant, nagging concern, when I traded coaching sessions with my training partner, was stress and what it did to me and how I couldn’t get it under control.

Finally, in early 2018, I decided to give meditation a real try. I called it “mindfulness” for quite a while because “meditation” didn’t feel quite right. Until it did one day. After a short time of consistent, daily practice, I noticed how much calmer and more peaceful I felt. I was managing stress so much more productively. To my surprise, I started to look forward to my daily meditation in the same way that I do my bike rides.

What I noticed most is that my health took a dramatic turn for the positive. I went over a year without a single cold, even when students, coworkers and family members around me were sick. As I said above, I think all these “ingredients” have been additive, but this one has been huge. Since I have practiced meditation daily, I have only had one real cold and no laryngitis, which used to plague me on a regular basis. Even the cold I did get was quite mild, and most people didn’t even know that I had one.

I attribute meditation to taking my physical, mental, emotional and spiritual health to the next level. As I taught in my presentation to fellow advisors this week, there is no one right way to do it. This was a limiting belief I had to overcome in order to allow meditation into my life. My practice incorporates breathing exercises, mindfulness, visualizations, affirmations and Kundalini yoga, depending what feels right on a given day. Now, I would not skip a single day. I meditate anywhere from about 10 minutes to around 30 minutes, depending on the time I have. I do it first thing in the morning or immediately after my morning workout. It is a game-changer.

2018: Mindset

A person posing for the camera

Description automatically generated

This is probably the most difficult to explain concisely. Maybe that is why I am writing a whole book that addresses the topic. The picture is of a content me. Life is not perfect, but I have made a choice to live consciously and to choose my perspectives carefully. I still experience stress, but I have learned how to think of it differently and to choose an empowering approach to it. Kelly McGonigal’s book The Upside of Stress: Why Stress is Good for You, and How to Get Good at It was life changing. I’ve written about it previously because it had such an impact on the way I view stress and how I allow it to affect me. It took a while for me to fully internalize her message, but it started percolating right away. The biggest takeaway from McGonigal’s book for me was the idea that a meaningful life is a stressful life. The same things that bring us the most stress—family, work, school—are the same things that bring us the most meaning. Recognizing that can change everything.

I don’t live in constant bliss, but I am healthier and happier, and part of that is my mindset. Meditation supports my chosen mindset, and so do several other practices, but consciously and actively choosing the mindset I want to hold is the first step. It is a big step that has made a rewarding difference.

So, these are some of the most important things that have contributed to my healthiest year plus ever. My guess is that any one of them added to your life could make a positive difference in your physical, mental, emotional and/or spiritual health. Adding them together has compounded their benefits in my life.

I know I am not invincible. I could drop dead or be stricken down with some horrific illness (or a cold) tomorrow. I am committed to doing my part to take care of the gifts I have been given, though. These are some of the ways I do that.

I can be reached at sheri@justwindcoach.com or through a comment on this blog post or social media. I’d love to hear your experience with any of these or other practices that have made a healthy difference for you.

“But, I was only in my late 70s when I did that.”

“But I was only in my late 70s when I did that.” When I heard those words, I knew this chance encounter was even more special than I had initially realized.

I wanted to write this post the minute I got off my bike on Sunday, because I was so pumped about meeting Dale, but life has been very full, so it had to wait a couple days.

I look forward to my longer weekend rides all week. Work and family obligations encroached on my time this past weekend, and I anticipated Sunday morning’s ride feeling frustrated that I would not be able to ride as far as I would like. However, I was determined to make the ride a positive experience and celebrate the miles I would get.

Empowered movement combines mindset and movement. Before I get on the bike (or practice yoga, do strength training, go for a walk, etc.), I choose a quote on which to reflect and set an intention for the ride. On this ride I decided that I would reflect on my quote and repeat some mantras and affirmations each time I turned a different direction.

One of the advantages of riding on quiet, rural roads is that I can talk out loud most of the time. Each time I turned a corner, I spoke my quote, some related affirmations and other words that came to my mind. It was all very stream-of-consciousness. I felt more inspired and energized each time I voiced my empowering words.

I was excited by the time I stopped for a bathroom break 23 miles into my ride. As I came out of the bathroom on a rail trail just off the road where I was riding, an older man rode up and propped his bike against a park bench. We greeted each other, and then he said, “I see you all the time on 21st Street. We are usually going opposite directions, and I say to myself, ‘There is the lady on the white Fuji, and she goes WOOSH!’” He introduced himself as Dale, and we shook hands.

We talked about how lucky we are to have great areas to ride and about various organized rides we have done. He said he had seen me riding with my son on the Wicked Wind this year, a ride in May, where it was pouring rain. We commiserated about how cold we got on the Wicked Wind. He told me about riding the Katy Trail and how well-supported that ride was. We were just two cyclists, enthusiastically sharing stories and our mutual love for cycling.

I asked Dale if he had ever done Biking Across Kansas, which I ride every year. This is when the conversation took an amazing turn.

Dale said, “No, I have never done BAK, but my brother and I rode across Kansas in four days. (BAK is an 8-day ride, often with multiple days in the 70-90-mile range.) But, I was only in my late 70s when I did that. I’ll be 90 in two days.”

Holy smokes!!!!!

Dale told me that he started riding at age 71, when he purchased a $10.00 bike at a garage sale. He said, “I went for a ride and thought, ‘This is fun!’”  He bought many bikes after that, including some very nice ones, but said he had trimmed his bike stable from seven to two, just in the last few weeks.

“Until I was 85, I rode 7,000-7,500 miles a year,” he told me. (I ride 4,000-4,500 miles a year, and that is quite a bit.) “Now, I only ride 3,000-3,500.” Still, not too shabby for a nonagenarian!

“The Lord’s been good to me,” he said. “I don’t take any medicine, and that’s pretty good for my age.”

No kidding!

Then, he said, “I’m kind of a health nut, too. My wife and I have been vegetarian since 1951.” I said, “That’s awesome! I’m vegan.” “To be honest,” he said, “we eat vegan all the time, except when a relative is trying to be nice and makes us mac & cheese because they know we don’t eat meat. When that happens, we’ll eat it. But, otherwise, we eat vegan.”

We talked for several more minutes, and I thoroughly enjoyed every one of them. Despite our age difference, we clearly understood each other.

Finally, we parted ways because we were heading different directions. I was excited and energized as I got back on my bike, really uplifted by our conversation.

Then, it hit me. Dale was a gift from the Universe, helping to affirm that I am doing the right work with my coaching practice, including my free Facebook group. My mission is to teach the lifestyle practices that help people live and age with power and purpose, while contributing to the creation of a healthier, more compassionate world. Some of the key pillars of what I teach (and practice in my own life) are mindfulness, plant-based nourishment and empowered movement. Dale is the embodiment of living and aging with power and purpose.

And, seriously, what are the odds of running into a nearly-90-year-old, nearly-vegan cyclist on this particular ride, where I was putting so much energy into manifesting the conditions I want to create in my life . .  . in KANSAS?! He had apparently noticed me for years, but we had never talked until that day.

One of my mantras on that ride and since was, “I am grateful that I am attracting exactly the right people, at exactly the right time, for exactly the right reasons.”

As I pedaled north, I knew, really knew, that Dale was one of my people—a true gift from the Universe to encourage me to continue working toward my goals.

I am grateful for Dale and look forward to seeing him again. Meeting him was amazing! My only regret is that I didn’t think to ask him if we could take a selfie together. I have a great, warm picture of him in my mind, though. What a gift!

Closing the Gap: The Sequel

As soon as I turned north onto 247th Street, I recognized that changes had been made. As a cyclist, I am intimately acquainted with the roads I ride frequently. This particular road, a main thoroughfare into and out of my small town of Andale, Kansas, while certainly not the roughest I ride, had become pretty jarring because of large gaps that had developed over time, due to the wear and tear of traffic and the brutal extremes of Kansas summers and winters.

What I noticed immediately was that Sedgwick County road crews had patched the cracks with tar and asphalt.

While it wasn’t a pretty or luxurious repair, it made a noticeable difference in the quality of the ride. The symbolism struck me.

The wear and tear of life—chronic illness, inactivity, low-quality nutrition, luck and other lifestyle factors that work with our genetic inheritance—is what creates the gap between our life expectancy and our healthy life expectancy. The gaps can make for a bumpy, uncomfortable ride, both in life and on the bike. Like the road crews did with tar and asphalt on 247th, we can choose to close the gap between our life expectancy and healthy life expectancy, through our lifestyle choices.

I originally wrote about this concept and about my inspiration for focusing my health and habit change coaching practice around teaching the lifestyle practices that help people live and age with power and purpose in this post, back in March 2018.

Now, I am ready to take this to the next level—and to hep you do that in your own life. I am excited to announce my new free, 4-week JustWind Close the Gap Facebook group, which will launch on Sunday, July 29, 2018. Registration for the group starts today, Sunday, July 15.

This group is for anyone interested in closing the gap between their life expectancy and their healthy life expectancy. That gap is a crucial period that can make an enormous difference in our quality of life and our experience of aging. In this 4-week, free Facebook group, you will find support in your journey toward living and aging with power and purpose. Highlights of the group include:

  • 4 Facebook Live presentations (1 each Sunday)
  • Daily motivation & inspiration
  • Daily bite-sized Gap Closers (activities to help you inch your way to a smaller Gap)
  • Information on personalizing and deepening your Gap Closing

I am very excited about this group and have been working hard to prepare meaningful content that, if you are willing to put in the work, can help guide you toward significant changes in your experience of life and aging.

This is a labor of love and passion because, as I have witnessed the suffering around me, as family members and friends age, I am highly motivated to control what I can to be as healthy and as productive as possible, for as long as possible. I am fully aware that there are factors beyond our control, but I am also cognizant that we can take responsibility for our experience of living and aging and make it as smooth a ride, with as narrow gaps, as possible.

If the idea of closing the gap between your  life expectancy and your healthy life expectancy, in order to live and age with power and purpose, appeals to you, and you like the idea of sharing the journey with a supportive community of similarly motivated people, please take a moment to join the group and to share this post and/or the group link with anyone you know who might be interested.

I am looking forward to joining with you in this proactive project, helping each other close the gap for a smoother ride through life, right to the end of the ride.

Closing the Gap

In a previous post, I mentioned that I took The True Vitality Test, on The Blue Zones website and was jolted by my results.

The test indicated that, based on my responses in December 2017, my predicted life expectancy is 88.9 years, and my predicted healthy life expectancy is 78.1 years. The third number, 97.5, is my potential life expectancy. As I get older, witnessing the aging of family members and friends, I have become acutely aware that I am only interested in extending my longevity if I can be as healthy as possible for those additional years. Upon seeing my results, my personal mission immediately became closing the gap between my life expectancy and my healthy life expectancy. I believe that I have a responsibility to optimize the gifts I have been given, so that I can add value while I am on this earth. To do that, I must take the best care of my body that I can.

While my lifestyle already included many of the features that contribute to a long life of health and purpose, I knew there were refinements that I could make to close the gap. I am committed to continually monitoring my habits to ensure that I am doing the best I can to stay consistent and that I am getting back on course when life throws challenges my way.

The mission of my coaching practice is to teach the lifestyle practices that help people live and age with power and purpose, while contributing to the creation of a healthier, more compassionate world. Essentially, I want to help other people close their gaps, too.

Toward this end, I will offer an opportunity within the next several weeks designed to guide people on their journey toward living and aging with power and purpose. The key components of it are the pillars of my coaching practice and my own way of life.

Mindfulness consists of a range of techniques for being present, managing stress, sleeping well and focusing energy in a healthy, proactive way.

All the healthiest, longest-lived cultures in the world emphasize plant-based nourishment, which is one of the foundations of both my life and my coaching practice.

Empowered movement combines physical activity and mindfulness to maximize the benefits of both.

Because social connection is a vital part of living a long, healthy life, the opportunity that I will reveal allows participants to share the journey with others who are working to close their gaps.

I am aware that it is impossible to control every variable involved in our length and quality of life; however, our daily choices do make a difference. It is within our power to cultivate habits that enhance our chances for living long, healthy lives. Personally, I believe that I have a responsibility to foster those habits and position myself as well as possible to add value in the world. This is my way of paying my debt of gratitude for the gifts I have been given.

Stay tuned for more information on the upcoming opportunity Close the Gap opportunity.

February Funk

I promised myself to publish at least two blog posts per month in 2018. It is late February, and I am just writing my first for the month. It is not the post I planned to write. Hopefully, I’ll still get that done in the last few days of the month.

For now, I just need to acknowledge that February has been an “off” month and move forward.

There is no major reason for my February Funk. Through introspection, I have come to recognize some contributing factors.

One of my problems has been vertigo attacks and the residual symptoms. All in all, I am very grateful for my great health, but I have dealt with Benign Paroxysmal Positional Vertigo occasionally, since January 2017. I wrote about my first attack here. After months of feeling fine, I had a severe attack, with extreme nausea, on December 10, 2017. That one really knocked me down. My most recent attack was January 23, 2018. It came on after a prolonged period lying flat at a periodontist appointment. I treated it with the Epley Maneuver, which a vestibular therapist taught me to perform on myself, so that I don’t have to see a doctor every time I have an attack. I am grateful for that, but I have not felt “normal” since my last two attacks in January. I feel a sense of disequilibrium in variety of positions, and, frustratingly, I have felt a bit limited. I am very grateful that, unless I am in an active attack, my cycling is largely unaffected. I have had to modify resistance training, yoga and other exercise, though, and I don’t like that. I am afraid to sleep in any position, except on my back, propped up on two thick pillows. The sensation that it would not take much to send me into another attack has left me feeling vulnerable in a way that is uncomfortable.

Combined with the vertigo, winter weather has added to my funk. I am a summer girl, so Kansas winters are always tough on me. Winter driving is a particular fear of mine. While I know that this winter could have been (and still may be) much worse than it has been, but I have had a few very stressful driving experiences this season. The worst one occurred unexpectedly earlier this month, when I was driving back from Manhattan, Kansas, after a Biking Across Kansas volunteer staff meeting. While I knew northern Kansas had a winter weather advisory starting at 6 p.m., south central Kansas was not under any kind of advisory. I left Manhattan by 5 p.m. and drove south. The first half of my drive was fine, but I suddenly realized, while driving 75 mph on the interstate, that freezing precipitation had started. My heart started was pounding. I reduced my speed and took deep breaths to calm myself. My biggest problem was that my defroster was not keeping up with the precipitation in the subzero wind chill. No matter what I tried, the portion of the windshield through which I could see grew narrower and narrower. My anxiety became overwhelming on the dark, icy interstate. I desperately needed to exit, but could barely see to do it. I turned on my emergency flashers and slowed even more, barely able to see at all. Finally, I made it to an exit with a truck stop. Shaking because of my greatly reduced vision, I managed to make my way onto the street and then make a left turn into the truck stop. I could not really see where I was going and ended up among the diesel pumps and semi-trailers. Somehow, I weaved my way to an access road and then into a McDonald’s parking lot. I got out, scraped my windows and sat for several minutes, with the defroster on full blast and the windshield wipers running. Eventually, I found the courage to head the remaining 22 miles home on county roads. I was grateful to make it home safely, but the experience was terrifying and left me feeling completely spent, even the next day.

I fully realize that these are small problems, in the big scheme of all that people face in this world. Still the disequilibrium of my lingering vertigo symptoms, my fear of setting off another attack of vertigo and the adrenaline crash after my frightening drive have left me feeling drained and off and ineffective this month. I have felt an unsettling lack of clarity around goals for my coaching practice and other areas of life, and I have felt a heavy inertia settle in and weigh me down.

In my coaching practice, I work with people who choose to live and age with power and purpose regardless of life’s challenges, so I must make the conscious decision to get back on track and do the same. The JustWind philosophy teaches that we can face the Kansas-strength winds of life and still look around and appreciate what we have and choose to keep taking brave steps forward. I talk to my coaching clients about viewing their mistakes, shortfalls and steps backward with curiosity, not judgment. I have to remind myself to do the same. I realize that sometimes we need to take a step back to look around and make sure we are headed the right way. Maybe that is part of what is happening for me.

I just can’t stay here. I need to keep moving forward and making progress and evolving and growing. As part of that process, I am in day three of a reset cleanse. This is not a fast. That works for some people, but it is not for me. I don’t function well at all without food. I am just taking extra care for the next two weeks to emphasize whole foods even more diligently than I usually do. During this period of feeling off, my chocolate cravings have returned. This reset cleanse will help me eliminate those. It will also allow me to lose the sense of heaviness that I have been feeling. Some sunshine (which we have for the first time in a week!) and warm weather would certainly help that, but those things are out of my control, so I will control what I can and eat very cleanly, while incorporating empowered movement and engaged mindfulness.

I will treat myself with compassion, acknowledge the impact of the vertigo and the terrifying drive, and view my feelings of the last several weeks with curiosity and openness, learning from them and carrying those lessons forward, as I resume my journey.

JustWind for JC: A Metric Century

Over the years, I have been deeply touched by the resilience and courage of a west Wichita family, the Delamores. I grew up attending church with Angie (Coffman) Delamore at St. Paul Apostle Catholic Church in Del City, Oklahoma. We lost touch over the years, but reconnected when our sons were babies over 12 years ago. Angie and I had both moved to the Wichita area, and before our mothers retired and moved to Kansas, they would drive up together from Oklahoma City to see their grandsons. Angie’s son JC was born July 1, 2004, exactly three months before my son Logan was born on October 1, 2004.

There are so many parallels in our lives.

I have been most deeply struck by the way our paths have diverged, however.

JC was diagnosed with leukemia when he was two years old.

All the years that we and Logan have been able to take for granted his ability to participate in sports, play freely with friends in the park or at the pool and enjoy Biking Across Kansas, JC has been valiantly coping with feeding tubes and central lines, bone marrow biopsies, surgeries, chemotherapy, spinal taps a bone marrow transplant, remissions and relapses.

Angie and her husband Scott have continually witnessed JC’s pain and suffering. As a mother, my heart aches to imagine what that must be like.

Throughout the decade since JC’s diagnosis, the family has lived with so much uncertainty, and their lives have been disrupted so many times by leukemia. The Delamores have faced each crisis with honesty, courage, unshakeable faith and resilience, living as absolute models of the JustWind philosophy, which acknowledges that life is full of challenges and can be lived with the highest quality when that fact is recognized and faced courageously. They do not seem to question why they have had to endure such suffering when others have been able to experience the milestones and adventures of a childhood without serious illness. Instead, they focus on treasuring each moment.

My urge to do something to help the family nagged me for years, especially each time I learned that JC had experienced a new relapse or crisis, but I didn’t act on it. Finally, when he relapsed this spring for the fifth time, after the family had enjoyed more than a year of remission following a bone marrow transplant from his dad, the nagging in my head and heart turned into the words of Colleen Patrick-Goudreau, a vegan outreach expert whom I admire, “Don’t do nothing just because you can’t do everything.” I kept hearing those words until I made the decision to reach out to Angie to ask her permission to organize a bike ride to raise money to help the family. Although she acknowledged that it is difficult to accept help, she gratefully gave me permission and said that this most recent relapse has left the family in a different position than they ever previously have been.

Virtually every medical option has been exhausted. They are currently staying in Maryland at the National Institute of Health, where JC is in the throes of an experimental treatment that does not promise a medical cure, but offers some hope. JC made the choice to participate in the study because he wants very much to experience as much as possible of all that life has to offer.

A fundraiser bike ride feels like the best way to use my strengths, experience, connections and passion to try to make some small difference in the life of this family.

I am organizing JustWind for JC: A Metric Century for 7 a.m., Saturday, August 12, 2017. It will start and finish in Andale High School parking lot at 700 W. Rush Andale, Kansas 67001. It will be a beautiful 62-mile ride on quiet, rural roads that I love to ride. Participants will experience three great small towns, two counties and two lakes and will have the opportunity to help the Delamore family with the limitless expenses associated with giving JC the best chance to live the life he loves.

Having been honored to be part of the Biking Across Kansas family since 1999, I know that cyclists are wonderful, generous people. Please join me for JustWind for JC if you are able and share this post and the event link with your cycling friends, as well as with others who may not be able to join us for the ride, but still have a desire to help. You may make a freewill donation and register for the ride here. Cash donations will also be accepted on the morning of the ride, and Team Delamore hoo rags (and, possibly, jerseys—stay tuned) will be available for purchase. Proceeds for the ride and hoo rag purchases will go directly to the Delamore family.

Once again, here is the link to register for the ride: https://www.eventbrite.com/e/justwind-for-jc-a-metric-century-tickets-35775030078

Intention

Meriam-Webster Dictionary defines “intention” as “a determination to act in a certain way” and “what one intends to do or bring about,” among other usages.

Bringing intention to just about anything can enhance both the experience in the moment and the effectiveness and level of satisfaction induced by the activity. Several synchronistic encounters have generated a resurgence of interest in practicing intention in my everyday life. Here are a few of the ways I am doing that.

Sleeping: Right before I go to sleep, as part of my nightly journaling practice, I set an intention to answer a question or solve a problem. I write it in my journal and ask my inner guidance to help me find the answer or solution. This sometimes leads to vivid dreams that steer me to a resolution. Other times, I awake with greater clarity or peace around the issue. Either way, I find that it is crucial to take a moment immediately upon awakening to record and process the guidance in my journal. Doing so contributes to deeper understanding and an increased chance of remembering and implementing what I learned in my sleep.

Eating: Adding intention around eating can be life changing. For me, intentional eating manifests in many ways. First and foremost, I eat plants, not sentient beings. My primary intention behind doing so is to add to the compassion, as opposed to the suffering, that exists in the world. A bonus is that the most compassionate way of eating is also most life-enhancing for my own body. By eating whole plant foods, I am intentionally doing what is best for raising the level of compassion in the world and for optimizing my own wellness. Beyond this most critical intention, I have committed to checking in with my emotions before I eat, to consciously and thoroughly chewing my food and to putting my fork down between bites. It is amazing how this can transform eating from a function to a practice. It can be challenging to accomplish this in the midst of a hectic day, with lunch squeezed tightly between appointments, but I make every effort to maintain my intentional practices around eating even then. I find that it helps my body to be in a calmer, more peaceful state to accept the nourishment that I give it.

Exercise: Physical activity, in itself, is wonderful for our bodies, minds and spirits. Engaging in regular physical activity has been one of the most transformative habits of my life. I have been a consistent exerciser since I was 23. My focus has shifted from gym to running to cycling over the years. While each has played an important role in who I have become, cycling is an absolute passion. I find the mood-enhancing and spirit-boosting effects of physical activity are elevated when I add another layer of intentionality to my exercise. I am committed to exercise because I know that moving my body in challenging ways makes me far, far happier and healthier than not doing so. I can get even more out of the movement when I meditate on a resonant quote and/or repeat affirmations to myself. On a recent bike ride, the quote that formed the basis for my intentional mediation was this one by Lucius Annaeus Seneca
“It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.”

This is a poignant reminder for me as I work toward some challenging goals. I also include on my rides affirmations designed to reprogram long-held beliefs that are not serving me. I find the combination of powerful physical activity that I love (cycling for me, but it might be something else for you) with positive self-talk and deep pondering of a worthwhile idea to be a particularly potent strategy for improving my confidence and my sense of well-being.

I recently read the excellent book Healthy Brain, Happy Life, by neuroscientist Wendy Suzuki. She explained how a workout called IntenSATI changed her life. The creator of IntenSATI, Patricia Moreno, combined a fusion (dance, martial arts, yoga and interval training) workout with powerful affirmations. Suzuki found that the intention this brought to her exercise changed the way she thought about herself, her body and what is possible in her life. She noticed that her creativity was enhanced, and she was more willing to take reasonable risks in her work and social life. I related strongly to what she said. My experiences on the bike, particularly combined with positive messaging to myself, permeate every aspect of my life and bring me renewal on a regular basis.

I am not necessarily successful at bringing intention to everything I do, but the areas where I do are more rewarding and help me to grow. In our highly distracted world today, the more intention we can introduce into our daily lives, the better. I believe that I have a responsibility to live my life with as much focus and purpose as possible so that I don’t miss the moments that comprise the whole of my existence.