FREE Spring into Action Move for Your Mind 30-Day Kickstart Class

Did you know that the way you think about the physical activity you do affects how your body responds to it?

Do you realize that our mental interpretation of the signals our bodies are sending during exercise can be more important to success than the actual signals?

Are you aware of the way that physical activity affects our ability to remember and think as we age?

How would you like to activate the production of “Miracle-Gro® for the brain”?

Do you know what cost-free, drug-free intervention has been shown to be at least as effective as pharmaceutical methods in combating depression in many people and also has benefits for supporting individuals experiencing Post-Traumatic Stress Disorder or recovering from addiction?

The synergistic relationship between body and mind can benefit all of us. It is a bi-directional relationship; the mind influences the body, and the body influences the mind.

Some forms of movement, like yoga, Pilates and SoulCycle, intentionally seek to emphasize the interaction between body and mind, and sport psychology has utilized the connection since the late 19th century.

We are just two weeks away from spring. This is a great time to start moving if you have spent too much time on your couch or been otherwise sedentary this winter or to step up your activity level if you are already someone who moves your body on a regular basis. All of us can benefit from setting appropriate physical goals and taking action to achieve them.

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.”

–Andrew Carnegie

Setting a physical goal—and it doesn’t have to be anything dramatic like running a marathon or cycling across the country—and using techniques to actively engage our minds in the process of achieving it can be a tremendous boost for our mental and emotional well-being.

I am very aware of how much physical activity has done for me over the last few decades and how much it continues to do for me every day. I teach a Wichita State University online, self-paced, 0.5-credit-hour badge course called Mind & Movement. (You can still register for this semester! Click here to get started.)

Because I believe so strongly in the symbiotic relationship between mind and body, I am offering my totally free Spring into Action Move for Your Mind 30-Day Kickstart Class inside my JustWind Community Facebook group. I would love to have you join us.

Registration opens today and will run through the first day of class, March 20, 2021—which happens to be the first day of spring!

In this class you will:

  • Set a physical activity goal of your own choosing, incorporating both outcome and progress (strategy) targets
  • Learn how to set a goal that is both achievable and motivating
  • Understand more about how our body and mind interact to support each other, enhancing both mental and physical well-being
  • Be guided to progress safely toward your physical activity goal
  • Experience actionable techniques that enhance the interaction between body and mind
  • Utilize positive psychology to improve your quality of life and increase your chances for success
  • Receive practical tips for supportive nutrition and hydration—regardless of how gentle or intense your physical activity is
  • Become motivated to take your progress during the 30-day class into life beyond the class
  • Get inspired to use your improved mental, emotional and physical well-being to make the difference you want to make in the world
  • Have access to the free companion workbook I have designed for the class.

All of this will take place within the safe and supportive environment of my private JustWind Community Facebook group. (If you are already a member of the group, simply send me your email address in a private message to let me know you are interested and receive access to the companion workbook.)

Along with other content, during the 30-day class, there will be:

  • Weekly Facebook Live lessons
  • Weekly Q & A sessions where you can submit questions ahead of time or ask questions live during the broadcast
  • Replays available after live sessions
  • Guided visualizations
  • Journaling exercises

I would love to help you Spring into Action for yourself. Please click here to request to join the JustWind Community Facebook group. You will be prompted to enter your email address if you want the companion workbook.

You’ll have access to existing group content as soon as you join, and the class will begin on March 20, 2021, the spring equinox.

I’m setting my own goal and working through the process as I guide you through it. Let’s motivate each other!

While you are waiting for the class to start, click the button below to subscribe to my newsletter and receive a link to download my Blossom 2021 Self-Coaching Workbook to get you inspired. (This is a different workbook from the one you will receive in the course.)

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Follow the JustWind Coaching Facebook page here. (This is not the group, just my business page.)

I want to reach as many people as possible with the inspiration and information in this class. Please share this post with your social media connections and/or invite individuals to join the course with this link.

Let’s Spring into Action together!


Taking Action on Insights

In my most recent blog post, I highlighted some of my favorite questions. These questions–like “What do I put after the words ‘I am’?” and “What if?”—can lead to powerful insights that can give us direction on the next steps to take in life.

But insight is meaningless if we don’t so something with it.

“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.”

–William Hutchison Murray

There was a time in my life when I chronically overthought and overplanned actions I intended to take. I would spend days, weeks, months or longer researching and making sure everything was in place before acting. Fortunately, I realized quite a while back that this was ineffective. I’m still a planner, but I no longer allow myself to get so bogged down by details that I don’t act on insight.

Taking action will look different in different lives and in different seasons of life. It is important to recognize this and give ourselves grace for this.

Sometimes what gets in the way of taking action is that a project or task or goal seems too daunting. It feels too big and intimidating to even get started.

In my current life, which is very full, I have learned to appreciate incremental progress. Most of my big goals cannot be achieved as quickly as I would like, in order for me to fulfill my responsibilities and to take care of myself the way I want. The reality is that there is only so much time in the day, so I have learned to be patient and to be content with often moving slowly, but moving, nonetheless.

“Do not let what you cannot do interfere with what you can do.” –John Wooden

When I achieve an insight through pondering valuable questions, if it feels important to incorporate into my life, I add it to my priorities list by including only the next step, although I often have another document where the whole process is delineated. I can give several examples for projects I currently have underway.

  • I am writing a book. I have outlined the whole book in a Word document, but I only write the next step (Yesterday it was finishing Chapter 22.) on my Priorities spreadsheet.
  • I am working on a Vegan Nutrition certification. Only the next module is listed on my Priorities spreadsheet.
  • I am redefining and rebranding my coaching business. I have a Word document with all the steps spelled out. My Priorities spreadsheet shows the next step.

Beside each small step, I list the date that I will next work on that project, and then I prioritize all items listed for that date. If it is a day that I work my full-time job and have something planned (like a bike ride, grocery shopping or, in the days before COVID-19, a cross country meet) for the evening, there may only be one item on my Priorities list for that day. This list includes items like paying bills and putting together the family calendar for the week, but I try to make sure my inspired projects are given a high enough priority that they will get done.

The key is making the step small enough that it is doable. That way, I make progress and have the satisfaction of accomplishing an item on my list.

To recap, when we receive insights through pondering deep questions or ideas, we can use this process to ensure that we take action on those insights:

  1. Make note of it as soon as possible. If I am inspired by an answer I find on a bike ride, even if I can’t immediately flesh out the full concept, I will make a detailed enough note that I can fully develop it as soon as I get a chance.
  2. Identify the steps—or at least the first or next small step you could take—to implementing the insight in your life. Do this on paper, in your journal, in your notebook or on a device.
  3. Find a method for creating your Priorities list. (I use an Excel spreadsheet.)
  4. For your inspired project, take the first step from your detailed list and enter it on your Priorities list. I recommend dating the items you put on it and then prioritizing all items for the present date. For example, I have five items listed for today’s date. They are numbered in terms of priority. Editing this blog post is number three on today’s list. I have already completed the first two.
  5. Then, make it important. This may mean scheduling it for a specific time (in the case of something like working out) or knowing at what point in the day (after work, after my bike ride, first thing in the morning, etc.) you will take this action step.
  6. Act. Do what you say you are going to do.
  7. As soon as you complete the step, enter the next step for that project onto your Priorities list and date it.
  8. Be patient. This is not a fast strategy, but it is a way of not letting what you cannot do interfere with what you can do, as John Wooden admonished.
  9. Keep going and celebrate the progress you are making.

Lifelong learning and continual growth are so important to me. When I think about optimal living, those things are definitely part of the equation. In order to capitalize on my insights (which I believe are gifts!), this basic action strategy allows me to make consistent progress and keep growing.

How do you operationalize the insights you receive through introspection and deep self-questioning? Tell us in the comments.

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