Optimal Living Resources

Resources to Support Optimal Living

https://insighttimer.com/: Get the free app at Google Play Store or App Store.

www.bak.org: Biking Across Kansas. My very favorite bike ride.

www.foundationtraining.com: Training system for core and posterior chain. Great for relieving and preventing back pain and improving athletic performance.

www.energybits.com: Organic algae bits that are part of my pre- and post-cycling nutrition. They are also great for general nutritional support. (Use JustWind coupon code for a 20% discount.)

www.fatfreevegan.com: Great recipe site for vegan recipes with no added oil.

https://www.forksoverknives.com/: Loads of information about the health benefits of plant-based eating, as well as tools to help you do so.

www.nutritionfacts.org: Fabulous resource for information that can save your life (while saving animals and the planet). Also, download the free Daily Dozen app from Google Play Store or App Store.

https://www.youtube.com/channel/UCX32D3gKXENrhOXdZjWWtMA: Yoga with Kassandra, my very favorite online yoga teacher. She has a large library of free power, yin, hatha and vinyasa practices.