Supportive Resources

Resources to Support Living & Aging with Power & Purpose

(This page is updated frequently, so keep checking back.)

Purposeful Living

https://insighttimer.com/: Get the free app at Google Play Store or App Store.

 

Plant-Based Nourishment

www.energybits.com: Organic algae bits that are part of my pre- and post-cycling nutrition. (Use JustWind coupon code for a 20% discount.)

www.fatfreevegan.com: Great recipe site for vegan recipes with no added oil.

https://www.forksoverknives.com/: Loads of information about the health benefits of plant-based eating, as well as tools to help you do so.

https://www.lighter.world/: Terrific free (premium available, but I love the free version) plant-based menu & recipe site.

www.nutritionfacts.org: Fabulous resource for information that can save your life (while saving animals and the planet). Also, download the free Daily Dozen app from Google Play Store or App Store.

 

Empowered Movement

www.bak.org: Biking Across Kansas. My very favorite bike ride.

www.foundationtraining.com: Training system for core and posterior chain. Great for relieving and preventing back pain and improving athletic performance.