Resources to Support Healthy, Compassionate Living
(This page is updated frequently, so keep checking back.)
A Motivated Mindset through Intentional Living
https://insighttimer.com/: Get the free app at Google Play Store or App Store.
www.bak.org: Biking Across Kansas. My very favorite bike ride.
www.foundationtraining.com: Training system for core and posterior chain. Great for relieving and preventing back pain and improving athletic performance.
Plant-Based Nourishment for Energy and Well-Being
www.energybits.com: Organic algae bits that are part of my pre- and post-cycling nutrition. (Use JustWind coupon code for a 20% discount.)
www.fatfreevegan.com: Great recipe site for vegan recipes with no added oil.
https://www.forksoverknives.com/: Loads of information about the health benefits of plant-based eating, as well as tools to help you do so.
https://www.lighter.world/: Terrific free (premium available, but I love the free version) plant-based menu & recipe site.
www.nutritionfacts.org: Fabulous resource for information that can save your life (while saving animals and the planet). Also, download the free Daily Dozen app from Google Play Store or App Store.