Work with me.

My mission is to teach the lifestyle practices that help people live and age with power and purpose, while contributing to the creation of a healthier, more compassionate world.

Spokes support the wheel rim and bear the weight of  a rider on a bike. With a nod to my love for cycling, there are three major “spokes” on the wheel of my coaching style:

Spoke #1: Purposeful Living

As a health and habit change coach trained in transformational coaching methods, I help you achieve your goals to live and age with power and purpose through a system that involves setting up conditions for inevitable success, exploring your deepest motivations for healthy changes, teaching easy habits that make a big difference and transforming new habits into long-term behaviors that become a regular part of your life. Mindfulness and mindset work are major components of the purposeful living spoke.

Spoke #2: Plant-based Nourishment

As a vegan since 2008 and a vegetarian since 1982, I am convinced that a plant-based diet results in the most good and the least harm to the human body, the planet that supports all life and the animals with whom we share the planet. There is plenty of science to back this up. Dr. Michael Greger is my favorite curator of health and nutritional research. Here is just one short video on the topic of plant-based nutrition for optimal health. I can assist you in transitioning to health- and life-supporting plant-based nourishment.

Spoke #3: Empowered Movement

Empowered movement incorporates intentions, visualizations and emboldening quotes or mantras into the right physical activity for your individual body, goals and lifestyle. Whether you are an experienced athlete or someone who is new to intentional exercise, we will explore together the many ways that moving with purpose can help you take your health and well-being to new levels.

All coaching sessions and packages are customized to YOUR individual needs, goals and circumstances.

We could be a good fit for each other if:

  • You are seriously ready for change in your health and habits.
  • You have an open mind and heart and are willing to explore new ideas.
  • You love the idea of living and aging with power and purpose and recognize that your health and habits set the foundation for that to happen.

Schedule your complimentary coaching session to experience what it would be like to work with me, and we can decide if we want to continue working together:

https://app.acuityscheduling.com/schedule.php?owner=16603123

Transparency and integrity in business are important to me. Here are the packages I currently offer.

JustWind Power & Purpose 1-year Coaching Bundle

This is the way to go if:

  • You want the very best value for your investment.
  • You are super-serious about making healthy changes and committing to them for the long term.
  • You mean business and are finished with half-hearted attempts and false starts.
  • You know that personal growth is a lifetime project and want to maximize the effects of your time, money and efforts.
  • You know that a deep coaching relationship nurtures you in a way that sets you up for success.
  • You realize that small, consistent changes over a long period of time will be most effective in moving you forward on the path of your dreams.

Includes:

  • 52 60-minute phone, Skype or Zoom coaching sessions.
  • Permanent access to my private Facebook group.
  • Between-session access to me via text or Facebook Messenger.
  • Action steps to take between each session.
  • Relevant supportive worksheets, guides and resources.
  • Locked-in renewal pricing, even when rates increase.

Investment: $4,320 one-time payment (Best value!) or 12 payments of $400

JustWind Power & Purpose 24-week Coaching Bundle

Go with this package if:

  • You are committed to major growth in several aspects of your life, including mindset, nourishment and movement.
  • You want to settle into a deep coaching relationship, increasing your chances for long-term success.
  • You have some bigger health and habit change projects you are ready to tackle and want the focused attention, guidance, education, support and accountability to make them happen.

Includes:

  • 24 60-minute phone, Skype or Zoom coaching sessions.
  • Permanent access to my private Facebook group.
  • Between-session access to me via text or Facebook Messenger.
  • Action steps to take between each session.
  • Relevant supportive worksheets, guides and resources.

Investment: $2,160 one-time payment or 6 payments of $400

JustWind Power & Purpose 12-week Coaching Bundle

This is your package if:

  • You realize that habits take an average of 66 days of consistent practice to take hold, and you want ongoing accountability.
  • You want to settle into a deep coaching relationship, increasing your chances for long-term success.
  • You have some bigger health and habit change projects you are to tackle and want the focused attention, guidance, education, support and accountability to make them happen.

Includes:

  • 12 60-minute phone, Skype or Zoom coaching sessions.
  • Permanent access to my private Facebook group.
  • Between-session access to me via text or Facebook Messenger.
  • Action steps to take between each session.
  • Relevant supportive worksheets, guides and resources.

Investment: $1,140 one-time payment or 3 payments of $400

JustWind Power & Purpose 4-week Coaching Bundle

This is the choice for you if:

  • You are ready to kick-start the changes you want to make in your life.
  • You have one or two specific changes in mind.
  • You want to really drill down and give some intensive attention to a single aspect of your health or habits.
  • You want week-to-week accountability to boost your chances of success.

Includes:

  • 4 60-minute phone, Skype or Zoom coaching sessions.
  • Permanent access to my private Facebook group.
  • Between-session access to me via text or Facebook Messenger.
  • Action steps to take between each session.

Investment: $400 one-time payment or 4 payments of $110

JustWind Power & Purpose Single Session

This is right for you if:

  • You just need a little help fine-tuning one aspect of your health or habits.
  • You have coached with me in the past and just need a tune-up or some reminders.
  • You want to talk about one specific issue and just need a little focused attention to do that.

Includes:

  • Approximately 1-hour of my undivided attention via phone, Skype or Zoom.
  • Permanent access to my private Facebook group.

Investment: $110

 

Have a buddy or small group with similar goals?

JustWind Power & Purpose 4-week Coaching Buddy Bundle

Includes:

  • 4 60-minute phone, Skype or Zoom coaching sessions together with your buddy.
  • Permanent access to my private Facebook group.

Investment: $200 each one-time payment

 

JustWind Power & Purpose 4-week Coaching Small-group Bundle

Includes:

  • 4 60-minute phone, Skype or Zoom coaching sessions together with your small group (up to 4 people total).
  • Permanent access to my private Facebook group.

Investment: $150 each one-time payment

Contact me to schedule your complimentary fit-assessment session or ask questions: