JustWind Mindset in the Face of COVID-19

Throughout the surreal developments of the last couple weeks, I have doubted that there is anything of value I can provide—through my writing, through my coaching, through my online presence. I have thought, “Why bother?” because I have felt so overwhelmed by the news on COVID-19, by the abrupt transition to working from home (which I would love, under the right circumstances and with time to prepare and organize), the shock of K-12 school closures, the end of track and other spring sport seasons and the uncertainty and fear of the future. I made a significant investment in a business course just days before everything fell apart, but working on my business in any public way seems both insensitive and futile at this time. Still, I have to believe that we will get through this, that, collectively, we will be okay.

More than any other event that I can recall in my lifetime, it seems that we are all in the same boat. Certainly, some of us have more robust resources to cope. But we are all living this previously unimaginable reality that has so suddenly become ours.

Health and compassion are my themes. My goal is to dwell at the intersection of those two themes and to contribute to their growth in the world. So, how can I best do that in this interrupted life?

For my answer, I return to the roots of my blog that evolved to include my coaching practice and the book I am (still, despite this dramatic change of life) writing: the JustWind mindset. For those who are unfamiliar with the story behind the JustWind name, you can read my original blog post here. To give a brief recap, the concept originated in June 2002, on the last night of Biking Across Kansas, a cross-state bike ride that I love and in which I have participated since 1999. Kansas is windy. That is an undisputed fact. Every BAK has wind, but 2002 was particularly windy (even featuring a severe thunderstorm with 95-mph straight winds that shredded tents). The wind had beaten us up all week, and I was starting to get a cold. On the last evening, as I looked for our bags among those that had been unloaded from the luggage truck, I complained grumpily to my friend David about the wind. He shrugged and gently said, “It’s just wind.”

I had a moment of profound insight: I could choose to be miserable (even doing something I loved—cycling), or I could choose to recognize the challenge for what it was and keep turning the pedals to move forward and stay upright. I realized that I could do this, not just on the bike, but in every aspect of life. It was truly an awakening for me and one that has led to a great deal of (long and protracted and always-evolving) growth for me. Essentially, I realized that we have the power to choose our perspectives, and the ones we choose shape our lives.

I decided that sharing this reminder is the primary value that I can add to the coping strategies for managing the disruption created by this pandemic. I am endeavoring to remember to engage the JustWind mindset as I make my way through these strange days. My effort is imperfect. I have had moments of crisis and extreme agitation. I panicked last week when I had to make a rushed 50-mile round trip to my office, when I heard that I may lose access entirely in this incredibly busy advising season that has suddenly transitioned to phone advising. I yelled at Logan later that evening when he kept throwing a plastic tumbler into the stainless-steel sink, noisily and unsuccessfully trying to land it inside another one (a version of the highly irritating bottle-flipping craze of a few years ago). He persisted when I asked him to stop, and I lost it. But, when I can remember, it helps.

We all have to find our own best ways of handling this, and I suspect that the issues are different for introverts and extroverts, but I will share some of my strategies and hope they help. Please share your own in the comments. We can learn from each other.

My husband Kenny reads COVID-19 news out loud what seems like approximately 23 hours a day. While I agree that it is important to stay informed, this wears on me. I am working primarily at home, Logan’s school is closed, and Kenny is on an indefinite hiatus from his work as a bus driver and groundskeeper for the school district. We are all suddenly together in what feels like a very small house for many hours a day. Logan would be on Xbox nonstop if we would let him. Kenny reads the news out loud to me. While I am working at home, while I am studying my business course, while I am writing (He is sleeping now.), he reads. While I am dialing the phone for my next student appointment, while I am tracking appointments, while I am responding to email, he reads.

These are the things I am doing to cope, to escape, to strive to thrive:

  • Empowered movement: For me, this consists of cycling about three evenings a week (Thank you, daylight savings time!) for 15-20 miles and building mileage on the weekend days. I rode 30 miles each day this weekend, despite cold, dreary conditions. A couple mornings a week, I do yoga (Yoga with Kassandra is my favorite.), strength training or Foundation Training. Training my body helps me to feel better physically and mentally and to feel stronger and be more resilient. It prepares me to face more effectively whatever comes my way.
  • Reading: My life is too full (even in this strange new world) to allow time for simply sitting and reading, but using skills I honed years ago as an undergraduate who worked full time and went to school at night, I read while I am getting dressed, washing dishes, folding laundry, brushing my teeth—every spare moment. I read over 60 books a year this way, and they help me stay sane and continue growing and evolving. They help a lot now. I just finished reading Decisive: How to Make Better Choices in Life and Work, by Chip & Dan Heath. It was very good, and I gleaned from it some useful decision-making strategies. After finishing it this morning, I started Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart, by Jillian Pransky. Reading, like cycling, is a tremendous escape for me.
  • Meditation: My morning meditation practice, as well as some moving meditation on the bike, helps me stay grounded and centered. I incorporate breathing exercises and Kundalini yoga, and it starts my day from a place of peace and grace.
  • Plant-powered nourishment: Of course, I eat plants, not animals all the time, but it is even more important to be mindful that the food is nourishing and supporting my mental and physical health at this time. It is easy to want to eat just comfort food in this crazy situation, but I try to keep in mind the bigger picture. As I wrote this yesterday, I had just finished my breakfast smoothie. I included hemp seed, maca, turmeric and magnesium gluconate for extra nutritional support. This morning, I had Kashi and dry oatmeal with frozen berries and cherries, cocoa (full of antioxidants!), walnuts, vegan yogurt, ground flaxseed, maca, turmeric and magnesium gluconate. Breakfast is important, but so is everything we put into our mouths throughout the day.
  • Hope: As I said above, I have to believe that we will get through this. I do believe we will be changed. I hope the changes are for the better. Some of them may not be or may not feel like they are, but we can choose to grow through the changes. So, I am not relinquishing my goals, although I am giving myself some grace and adjusting the pace of my pursuit. I am still writing my book, writing blog posts, working my business course (but holding off on public-facing activities because pushing forward with those seems insensitive) and pursuing certification as a running coach. I am choosing to trust that everything will happen in the right time, in the way that it should.
  • Structure: All too suddenly, our days look different. Even if I have an ultimate goal of being able to work from home, I want it to be in circumstances I choose, not a situation thrust upon me, in my busiest time of semester, with no time to prepare thoughtfully and comfortably. So, I am creating a new structure for myself. I took time yesterday to establish a structure for Logan’s days because this cannot be perpetual spring break. He needs athletic (He has continued to run.), academic and household responsibilities each day. There will still be time for Xbox (although I have to admit that I absolutely hate that thing). Structure helps us to make sense of our days and make use of our time for productive activities.
  • JustWind Mindset: We don’t know how long this will last or how brutal it may get. On my bike, I literally have been blown off the road by the Kansas wind. I have felt many times like I am being pushed backward by headwind or could be knocked over by crosswind. I just keep turning the pedals (and, after some deep breaths, get back on the road after having been blown off). I am remembering all this and trying to apply it to COVID-19. It will change our days, our plans and our ways of life, but we can handle it. We just have to choose the empowered perspective that allows us to believe we can and then take action to do so.

As I said, I would love to see your comments about how you are striving to thrive during this pandemic. Please let us know.

I wish all my readers (and all the world) health, safety, happiness and peace in this scary and uncertain time. Take care of yourselves and take care of each other. Let’s follow the CDC and WHO, as well as local, recommendations, guidelines and orders. Let’s try to stop this thing as soon as we can, take what we learn and move forward powerfully. Blessings to all!

“The moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life.” –Hal Elrod

Change & Possibility

I am starting to write this post from the overlook to the pool at Heskett Center, while Logan is starting his lifeguard training. This feels like a moment of possibility and change. He hopes to get a job as lifeguard this summer. It is hard to believe that he is old enough! Where have 15 years gone? He was excited as we drove here this morning, and I love that. I want him to be excited about the possibilities for his future.

I feel on the brink of possibility, too. For the past year, I have struggled with clarity over my goals for my coaching practice. Some circumstances lately have reenergized me with a stronger sense of purpose for my practice. It has become clearer to me that what I want to accomplish is to help people who are motivated by health and/or ethics to eat, move and think in healthier, more compassionate ways, improving the quality of their lives, while making a positive difference in the world.

Toward that end, I have invested in some coaching and guidance of my own, and I am doing some work to further clarify next steps. I have a sense of what is next, but I am also open to inspiration and possibility. There are three components that I know I want to emphasize.

Plant-powered nourishment. The most compassionate way of feeding our bodies is also the most healthful. I don’t believe this is coincidental. Eating foods that don’t require someone to suffer or die undoubtedly creates more positive energy in our world than consuming the products of fear and violence. This is good for all of us. I want to help others discover how wonderful it is to eat delicious plant foods that are filled with fiber (only found in plants, not animals) and antioxidants.

Empowered movement. It feels good to move our bodies, and it serves our minds and spirits when we engage in physical activity that we enjoy. One important goal of my coaching practice is to help people find joy and enhance their lives through movement. Cycling (and previously running) has been an enormous part of my life and has contributed to the development of my character and to so much personal growth. I see what physical activity does for Logan and for others of all ages, and I want to help people realize how much empowered movement can enrich their lives.

JustWind mindset. I started this blog in 2015 with a post about the JustWind story. We have the power to choose our perspectives, and the ones we choose shape our lives. I want to help people understand this, through both my coaching practice and my in-progress book. Realizing this has made such a difference in my peace of mind, my happiness and my stress management. Taking responsibility for our own lives creates possibility. When we decide that we are not victims of the winds of fate but can push forward despite resistance and challenge and disappointment, a whole world of opportunity opens. Meditation is one method for cultivating the JustWind mindset that I personally use and can share with people who aspire to live from this happier, more empowered position.

So, as Logan starts lifeguard training today and track practice tomorrow, and I begin the program in which I have invested, possibility looms large. It feels like an adventure. Really, that’s what life should be. It has not always been (and is still not always) easy for me to view it this way. Doing so requires an intentional effort to release anxiety and make room for inspiration.

It is an ongoing work in progress for me, but it makes life so much more fun and so much less stressful when I can remember to live this way. I look forward to helping others recognize and incorporate these principles, too, through my writing and through my coaching practice.

Let’s see what we can make of these next several months of 2020!

My Top 5 Tips for Plant-Based Nourishment

This post is the fourth in a series of “Top 5” posts, in which I share my best tips and most important practices for developing the energy, mindset and well-being to accomplish what we want to accomplish and live with no regrets. If you missed the others, you can catch my energy tips here,  my mindset tips here and my well-being tips here.

As I have mentioned in some of my other posts, one of the most basic ways I take care of myself is through plant-based nourishment, wich contributes significantly to my energy, mindset and well-being. Here is a very brief overview of the many health benefits of plant-based nutrition.

I hear a lot of questions, concerns and objections to eating plants exclusively. I won’t address all of those here, but I hope these tips will help you understand that it is easy to eat nourishing, delicious plant-based food.

  1. Keep it simple. Use this simple formula for preparing plant-based meals that are tasty and nourishing: Beans + Greens + Grains. You can choose from any number of combinations of these three types of foods to create quick meals that satisfy. One of my favorite examples is black bean burritos. Rinse and drain some black beans (or any bean really). Combine them with spinach and frozen corn in a saucepan. Sprinkle some cilantro and any other seasoning you like into the mixture. Serve as a burrito, on whole-grain tortillas, or as a bowl. It is quick, delicious and full of nutrients.
  2. Find a go-to resource or two for recipes and meal-planning. Two of my favorite are The Engine 2 Diet, which contains a meal-planning matrix for every day of the week, and lighter.world, which allows you to set up a profile of preferences and will then give you three recipe choices each for breakfast, lunch and dinner every day of the week. Whether or not you follow these resources precisely, they are great guides for getting started, as well as for ongoing inspiration. A good plant-based-eating resource (There are countless others. These are just two that I use regularly.) will help you avoid ruts and keep you motivated to stick with your commitment to healthful, compassionate eating.
  3. Be prepared. It is easier than ever to eat a plant-based diet in the mainstream world. However, it still requires some planning and flexibility to do it well. I just finished my 21st trip across Kansas on a bicycle (www.bak.org). Over the years, I have had more and more options to eat, largely because the Board of Directors (of which I am a part) does a terrific job of communicating with the host cities to raise awareness that there will be people with a range of dietary needs and to suggest to them what they can serve vegans and vegetarians in their fundraiser meals. Still, on BAK and in my everyday life, I carry back-up snacks. I don’t function well wen I get hungry, so I make sure I have something to eat if a catered function or restaurant dinner is disappointing or inadequate. Fruit, nuts, nut butter packets and bars (like Macro Bar or ProBar, among many possibilities) are easy to carry and will hold up in a bag or purse. If you are going to be traveling, use an app, like Happy Cow, to find restaurants that are friendly to plant-based eaters.
  4. Ask questions. Just as you need to read labels to make sure there are not sneaky animal-based products in food that you purchase, it is important to ask questions in restaurants or at catered functions and potlucks. It can be done in a friendly, courteous way, such as, “Do your rice and beans contain any animal products, like lard or animal broth?” If you are committed to taking excellent care of your body and/or to living your ethics through plant-based nourishment, it is important to take the initiative to find out if a certain food will meet your needs or not. Your health and ethics are too important to acquiesce to the mainstream, out of fear of offending someone.
  5. Be adventurous. There was a time when I was frequently asked, “So, all you eat is salad?” That was never the case (although a good salad is wonderful), but it is definitely not true now, when there is so much more awareness of, and interest in, plant-based eating. As long as it is made from plants and serves your nutritional needs (minimal added oil, sugar, salt, processed items), be open to trying new food. Just this past weekend, in Holton, KS, a sweet, grandma-looking woman told me that she had “researched diligently” to learn how to make vegan breakfast burritos with tofu, potatoes, onions and a delicious combination of spices. She was adventurous and willing to try a new way of cooking. Those of us eating plant-based should be open to trying new things. Pick a vegetable you have not tried and Google a recipe or preparation instructions. Try tofu and tempeh, if you have not. Experiment with different plant milks (almond, flax, coconut, rice, soy, oat, cashew—endless possibilities!).

There are so many delicious ways to nourish yourself with plants. Commit to the lifestyle, own it proudly and take responsibility for making it work for yourself. Let me know how I can help. Although my primary motivation for being vegan is ethics, health is close behind. I am grateful for my good health and am convinced that the way I eat is a major contributing factor. I would love to assist you in your journey toward living with no regrets. Connect with me at sheri@justwindcoach.com. You can also click this link to schedule a complimentary coaching call. To connect with others who are interested in living as well as possible, become part of our JustWind Producers of Power & Purpose Facebook group here: https://www.facebook.com/groups/1958072857557272/.