Taking a Self-Care Break

I hope your week is going well!

You may or may not have noticed that I didn’t publish a blog post this past Sunday.

While I was on my bike on Sunday, it became clear to me that I needed to take some pressure off myself. This is proving to be a very challenging season of parenting. Between that and working way too many hours in my full-time job, I felt like I was reaching a breaking point.

There is so much I want to share about creating mind-body synergy in our lives and about living powerfully from that place, and writing has always been joyful and energizing for me. It still is, but everything else is just too much right now.

The saying that we teach what we need to learn probably applies here. Although the practices that I teach and use make a significant, positive difference for me—and, I believe, for others—the pressures of the rest of my life are wearing me down.

I have written nearly 60,000 words of my book, and I am teaching the final week of the Spring into Action Move for Your Mind class. There is so much more I want to share, but I recognize the need to give myself some grace right now.

So, I am taking a self-care break from blogging, coaching and pursuing a book deal. I’m not quitting those things. I’ll pick them up when the time feels right.

This was a choice that I didn’t want to make, but I felt a sense of peace on my bike on Sunday when I suddenly knew this was the right thing to do to take care of myself. My bike is where I have my best ideas and make my best decisions. I trust the insight and inspiration I receive there.

I don’t know how long this break will be. I sincerely hope that life feels better soon. I have some things to figure out and some decisions to make, but, for now, I will take this pause and try to keep listening for insight on my bike and in my meditation. Take care of yourselves! We have to do that before we can be of any useful service to our world.

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