Think about the last time you embarked on a big project or started working toward a major goal. How did you feel? Excited? Nervous? Overwhelmed? Calm? Confident? Maybe it was a combination of some or all those emotions, or, maybe it was a different feeling. Chances are, though, if it meant something to you, there were strong feelings involved.
In my last blog post, I announced for the first time that I am writing a book. At the time I wrote that post, I had several pages of notes and a working title, but I hadn’t officially started writing it. That changed over the last 10 days, when I developed a comprehensive outline on September 1 and then launched into content on Labor Day.
My Labor Day bike ride was full of reflection because launching into the writing feels momentous. I know there is a great deal of work ahead of me, and I have a lot to learn about publishing and even about the differences between writing a blog or an essay and writing a book. Yet, I realize that I feel calm and confident, as well as excited and encouraged. There are several reasons why.
I have a couple of mantras running through my head. One is Marie Forleo’s “Everything is figureoutable.” (I am really looking forward to reading her just-released book by that name.) I trust that I will be able to figure out the things I need learn about the publishing process. Somehow, I believe it will work out. I will learn what I need to learn. It helps me to remember that there are many, many books in existence and that all authors were once first-time authors. If they can do it, I can do it.
Another mantra that really helps me believe that I can do this is Ann Lamott’s reminder that “A page a day is a book a year.” My life is VERY full. As I said in my last post, I am choosing to keep that fullness during this season of life. I may choose differently at some point, but, right now, there is no “spare” time (whatever that is). So, I could let myself become overwhelmed and think, “How can I even think about writing a book when I am so busy?’ Instead, I am calmed and reassured by heeding Lamott’s advice and setting a rough goal of writing a page a day. That seems doable. Even so, I am making some modifications to that goal. For instance, there are some days when it may be truly impossible to write at all. So, I will average seven pages a week, making up for lost days on Saturday and/or Sunday. I will also use some days for editing sections. All in all, I have set a loose goal of completing the writing in a year.
Much of the time, it is wise to set a “firm” deadline or target date for completing a project or achieving a goal. This feels different, though, because it is important to me to keep this a joyful project. That doesn’t mean it will be stress free or blissful every moment, but I don’t think I have much to gain by adding time pressure. I realize that there could be reasons to tighten up my deadline, as I learn more about publishing. For right now, this feels good.
There is value for me in writing publicly about this goal. When you launch a new endeavor, do you share your goal with others, or do you keep it to yourself? I do both, depending on the goal. Some people need to talk about their goal because they need external accountability. That is not the case for me. As an Upholder, according to Gretchen Rubin’s Four Tendencies, I respond favorably to both internal and external expectations, meaning that I keep promises I make to myself, as well as those I make to others. I don’t need to feel obligated to another person or group to make sure I do what I say I am going to do. If you haven’t taken Rubin’s quiz, I encourage you to use the link above and take it to help you determine if you would benefit from having some external accountability when you take on a big goal.
In his popular TED Talk, Derek Sivers explains that there is some evidence that talking about our goals makes it less likely that they will be achieved because we experience a surge of satisfaction just by talking about them. There is gratification because we receive social acknowledgement when people respond positively to our pursuit of a goal. He recommends either not talking about our goals or talking about them in ways that minimize gratification. Instead of saying, “I am going to lose 10 pounds,” you could tell a friend or a coach, “I really want to lose 10 pounds, and I need you to scold me if you see me eating something I shouldn’t.” From the first time I heard or read this perspective on sharing goals, I was hesitant to buy in to it. It just didn’t resonate with me. Maybe that is because I am an Upholder. This may be a worthwhile consideration for those who have a different tendency. What has been your experience? Do you benefit from the accountability of sharing a goal, or have you experienced the phenomenon Sivers describes?
My husband Kenny has talked about how he felt when he was training to ride his bike across the United States in 1995, four years before we met. He told all the important people in his life. He said doing so created pressure, and it got to the point when he was just ready to get started and stop talking about it. He doesn’t indicate that he would do anything differently, just that it felt like pressure because so many people knew what he was working toward. Maybe that was a form of accountability for him.
For me the value of sharing my goal is that it makes it feel real. I am putting it out there for the Universe to support me and to position myself to start living as someone who is writing a book. I could do that in secret, too, but putting it out there feels a bit courageous. Of course, there is no guarantee that I will be successful according to any particular definition of success, whether that is completing the manuscript, getting published or earning money from my book. Yet, I feel that I am honoring myself and my vision by stating my ambition and letting the world know about this aspect of my life.
In general, I like beginnings. They feel hopeful and loaded with possibility. That is how launching into my book writing feels. It reminds me of how I feel at the beginning of a long bike ride, early on a weekend morning, when there is a flurry of excitement in my belly as I imagine the adventure the ride could become. Do you experience a similar rush of excitement when you begin working toward a goal? How we channel that feeling makes a difference. It could be recognized as either excitement or fear because the neurological response is very similar.
What strategies do you use to position yourself for success in your big goals and dreams?
How do you stay calm and avoid overwhelm?
I recommend a calming mantra, like “Everything is figureoutable.” I also recommend breaking down a big project into bite-sized bits. If you need help doing that, a coach or trusted friend could serve as a guide to creating a manageable plan. Depending on your goal, scheduling time to work on your project may be a critical component.
Exercise is a longtime lifestyle for me. I always schedule it into my week and know when I will exercise and what I will do (ride my bike, practice yoga, strength train, etc.) each day. It is too important to leave to chance. I am not formally scheduling my writing at this time. I am going to see how my “page-a-day” strategy works. I might reassess scheduling, if I find that I am not making the progress I desire.
It is also worth considering whether talking about your goal will help or hinder your chances of success. Do you need the accountability of a coach or workout buddy or friend? Do you need to publicly commit, so that you will feel embarrassed if you don’t follow through? Do you think you would be less likely to succeed if you experienced gratification by sharing what you are doing? Or, like me, is sharing your goal a way of honoring the validity of what you are doing and of welcoming the support of the Universe?
The next time you begin something big, take some time to consider what conditions best position you to achieve what you set out to achieve. In my health coach training, we were encouraged to “proceed as if success were inevitable.” Part of that is to start with the right conditions in place. Let me know how I can support you in living with no regrets by helping you establish the right circumstances and strategies for accomplishing what you what to accomplish. (email@example.com)