This post is the third in a series of “Top 5” posts, in which I share my best tips and most important practices for developing the energy, mindset and well-being to accomplish what we want to accomplish and live with no regrets. If you missed the first two, you can catch my energy tips here and my mindset tips here.
What does “well-being” mean to you? For me, “well-being” means excellent physical and mental health, accompanied by a deep sense of inner peace and confidence that comes from living my purpose. It may mean something different to you, but my guess is that it encompasses some of the same elements.
Much like mindset, I find that well-being requires constant attention and maintenance. It is not a destination that I reach and remain, without additional effort. However, these are some of the habits and practices that I have found to be crucial components of my well-being:
- Live a vegan lifestyle. Not only is eating plants the most health-promoting way of nourishing my body, but it also allows me to live my most important value—compassion. Living my values is part of well-being for me. Doing so promotes inner peace. I believe that all of us—human and non-human—are the subjects of our own lives. While we enhance our lives by choosing to serve others in a variety of ways, no one—human or non-human—is on this planet to be used by others. By eating plants, my conscience is free, and I feel good about what I am putting into my body. Not long ago, someone asked me if I would get sick if I ate meat. I answered that I might, since my body is accustomed to plants. I have been vegetarian since 1982 and vegan since 2008. But, even more than potential physical effects, I told her it would be very emotionally upsetting. Even the thought makes me feel queasy. Compassion is such an important value to me that violating it would seriously compromise my well-being. Cultivating well-being in our lives requires an honest examination of our conscience, as well as asking ourselves what choices truly support health and inner peace.
- Move my body daily. Physical activity plays a dual role in my life, too. Besides keeping me physically healthy, movement is one of the most important factors in my well-being. It makes an unbelievable difference in my mental health. Research has shown exercise to be at least as effective as pharmaceutical anti-depressants, in many situations. It is my biggest stress reliever. Finding a type of exercise that you enjoy is most important. It is valuable to incorporate a variety of types of exercise, including cardiorespiratory exercise, resistance training and flexibility work. It doesn’t have to be complicated, though. Finding something that you will do on a regular basis is more important than constructing a perfect training plan. (If you want more precision, hire a coach with experience in physical training or a personal trainer.) It is better to do something than to have a perfect plan that you don’t execute. A friend recently posted this quote on her Facebook page: “Cycling isn’t a hobby for me. It’s my inner peace.” I absolutely relate.
- Practice mindfulness and meditation. Consistently implementing a morning mindfulness practice that includes meditation has made a tremendous difference in my well-being. I have felt, and been, healthier in the past year than I probably ever have. My resistance to colds has been strong. While everything I mention in this post plays into my physical health, I think committing to my mindfulness practice has ratcheted it up another notch. Part of that is probably due to (presumably, based on how I feel emotionally) lower levels of stress hormones circulating in my body. High levels of stress hormones are associated with inflammation, which contributes in a wide array of health problems. Reducing inflammation by decreasing dietary stress on the body (See item #1.) and through increasing inner peace through mindfulness and meditation truly can keep us healthier.
- Honor my passions. Some people think that honoring our passions as adults is selfish. I disagree. I think our passions are critical aspects of who we are and are key avenues through which we grow and develop. If there is something that excites you, take time to learn about it and engage in it. Passions come in a lot of different forms. Mine include cycling, reading, writing and contributing to the creation of a healthier, more compassionate world through building my coaching business and living a vegan lifestyle. I grow through all these activities. Ignoring them would leave a void in my life. I believe that they excite me for a reason, and I have both the privilege of, and responsibility for, honoring them. I am a better person when I do. Your passions—those things that truly excite and ignite you, those things that won’t leave you alone—are also there for a reason. Honor them to become more of who you are meant to be and enhance your well-being.
- Engage in regular introspection. I am an introvert, which simply means that I energize by spending time and space alone. It is exhausting to be around people constantly, without some time alone. Introspection is one of the treats of my time alone. When my son was young, one of the most difficult aspects of parenting for me was feeling like I could never be alone in my head because of constant noise and company. My bike rides were my salvation (and they still are, even though life is different now). They were the only way I could get a little time on my own to be in my head. Whether or not you are an introvert, there is value in introspection. It is how we figure out who we are, what we think, what we believe, what is most important to us. Journaling is a great way to be introspective, and I do it at least nightly, but my time on my bike, where I can think freely is another terrific opportunity to be introspective. I love to think about a question as I ride. It could be anything that helps me understand more about what matters to me. For example, “What is clearly no longer serving me?” was a recent question I pondered on the bike. This helped me make some important decisions. Experiment with the best ways for you to ask yourself key questions and spend time examining them. It will be good for your well-being.
While your definition of “well-being” may be different than mine, I encourage you to try my tips and see how you feel. My guess is that you will feel better, even if you just incorporate one of my tips into your life. If you choose to include them all, I expect that you will feel exponentially better. These tips are not miracles or cure-alls. I do not live in a perfect state of well-being. However, my state of well-being is much more consistent and persistent than it was prior to prioritizing these things in my life.
I would love to help you improve your well-being. Contact me at firstname.lastname@example.org or 316-259-9728, if you would like a complimentary coaching call. You can also click this link to schedule an appointment. To connect with others who are interested in living as well as possible, become part of our JustWind Producers of Power & Purpose Facebook group here: https://www.facebook.com/groups/1958072857557272/.